Salted Caramel Cake & Brownie
Nutritional Overview
This meal consists of a serving of salted caramel protein ice cream and a chocolate brownie. Some values are estimated based on visual portion size and typical nutrition for these foods. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salted Caramel Cake & Brownie provides moderate energy and can fit well into most balanced meal plans.
• Salted Caramel Cake & Brownie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salted Caramel Cake & Brownie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salted Caramel Cake & Brownie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salted Caramel Cake & Brownie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted caramel protein ice cream contributes 140 calories (82% of total calories).
• Protein sources: Salted caramel protein ice cream, Chocolate brownie provide essential amino acids for muscle health.
• Energy sources: Salted caramel protein ice cream, Chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salted caramel protein ice cream
80gr
Protein: 8g
| Carbs: 18g
| Fat: 4g
Chocolate brownie
10gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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