Salted Caramel Cake
Nutritional Overview
A high-protein salted caramel cake ice cream with 349 kcal per cup, offering a balance of protein and sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salted Caramel Cake contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salted Caramel Cake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salted Caramel Cake is an excellent energy source for active individuals and athletes.
• Salted Caramel Cake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salted Caramel Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein Concentrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!