Salteado de verduras y pollo
Nutritional Overview
Un plato saludable de pollo salteado con una mezcla de verduras frescas como brócoli, pimientos, zanahoria y calabacín, cocinado con un toque de aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salteado de verduras y pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salteado de verduras y pollo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salteado de verduras y pollo is an excellent energy source for active individuals and athletes.
• Salteado de verduras y pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salteado de verduras y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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