Salteado de verduras y batido
Nutritional Overview
El plato contiene un salteado de cebolla, pimiento rojo y berenjena con un poco de aceite de oliva, acompañado de un batido de proteína. Los valores son estimados y algunos ingredientes pueden no estar presentes o no ser visibles. Los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salteado de verduras y batido provides moderate energy and can fit well into most balanced meal plans.
• Salteado de verduras y batido offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salteado de verduras y batido provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salteado de verduras y batido contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salteado de verduras y batido provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batido de proteína contributes 75 calories (36% of total calories).
• Protein sources: Batido de proteína provide essential amino acids for muscle health.
• Energy sources: Cebolla, Pimiento rojo, Batido de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pimiento rojo
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Berenjena
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Batido de proteína
200gr
Protein: 7g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!