Salteado de verduras
Nutritional Overview
Salteado de verduras compuesto por espárragos, champiñones, pimientos verdes y rojos, cebolla y un poco de aceite de oliva. Algunos valores nutricionales han sido estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salteado de verduras provides moderate energy and can fit well into most balanced meal plans.
• Salteado de verduras offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salteado de verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salteado de verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salteado de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: champiñones contributes 40 calories (22% of total calories).
• Protein sources: espárragos, champiñones provide essential amino acids for muscle health.
• Energy sources: champiñones, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espárragos
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
champiñones
150gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
pimientos verdes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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