salteado de res con verduras
Nutritional Overview
Plato saludable de salteado de res y verduras sin aceite vegetal, bajo en grasa y rico en proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, salteado de res con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! salteado de res con verduras provides 26g of protein, supporting muscle growth, repair, and satiety.
• salteado de res con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• salteado de res con verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salteado de res con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (69% of total calories).
• Protein sources: carne de res, germinado de soya provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
calabacita
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
germinado de soya
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
salsa de soya
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
agua/caldo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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