Salteado de quinoa y pavo
Nutritional Overview
Plato salteado con quinoa, carne de pavo, brócoli, champiñones, zanahoria y pimientos. Valores nutricionales estimados según los ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salteado de quinoa y pavo contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salteado de quinoa y pavo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salteado de quinoa y pavo is an excellent energy source for active individuals and athletes.
• Salteado de quinoa y pavo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salteado de quinoa y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pavo contributes 170 calories (39% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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