salteado de pollo y verduras
Nutritional Overview
Salteado de pollo con verduras variadas (zanahoria, guisantes, calabacín, pimiento, patata). Valores aproximados, algunos ingredientes pueden variar y los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salteado de pollo y verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salteado de pollo y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), salteado de pollo y verduras is an excellent energy source for active individuals and athletes.
• salteado de pollo y verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salteado de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 150 calories (47% of total calories).
• Protein sources: pollo, guisantes provide essential amino acids for muscle health.
• Energy sources: zanahoria, guisantes, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
zanahoria
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
guisantes
75gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
patata
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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