Salteado de pollo y verduras
Nutritional Overview
Salteado de pechuga de pollo con brócoli, zanahoria, pimiento amarillo, cebolla morada y un poco de aceite de oliva. Valores estimados, ingredientes y cantidades visuales. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salteado de pollo y verduras contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salteado de pollo y verduras provides 37g of protein, supporting muscle growth, repair, and satiety.
• Salteado de pollo y verduras provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Salteado de pollo y verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salteado de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 248 calories (66% of total calories).
• Protein sources: Pechuga de pollo, Brócoli provide essential amino acids for muscle health.
• Energy sources: Brócoli, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pimiento amarillo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
crema de leche
10gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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