Salteado de pavo y arroz
Nutritional Overview
Plato con carne de pavo salteada, arroz integral, zanahoria, pimientos, champiñones y brócoli. Valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salteado de pavo y arroz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salteado de pavo y arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salteado de pavo y arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salteado de pavo y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salteado de pavo y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pavo contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
carne de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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