salteado de kale y verduras
Nutritional Overview
Plato pequeño de kale salteado con tomate cherry, cebolla y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, salteado de kale y verduras provides moderate energy and can fit well into most balanced meal plans.
• salteado de kale y verduras offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salteado de kale y verduras provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• salteado de kale y verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salteado de kale y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesano contributes 86 calories (49% of total calories).
• Protein sources: parmesano provide essential amino acids for muscle health.
• Energy sources: kale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kale
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomate cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
parmesano
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
arroz integral
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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