salteado de carne y verduras
Nutritional Overview
Salteado saludable de carne de pavo con pimientos verdes, champiñones y cebolla morada. Valores estimados basados en una porción de 250 g de pavo.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salteado de carne y verduras contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salteado de carne y verduras provides 56g of protein, supporting muscle growth, repair, and satiety.
• salteado de carne y verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• salteado de carne y verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salteado de carne y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pavo contributes 275 calories (65% of total calories).
• Protein sources: carne de pavo provide essential amino acids for muscle health.
• Energy sources: pimiento verde, cebolla morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pavo
250gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
pimiento verde
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
champiñones
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cebolla morada
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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