Salteado de carne y verduras
Nutritional Overview
Plato salteado con carne molida de res, calabacita, zanahoria rallada, cebolla y un poco de aceite vegetal. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salteado de carne y verduras contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salteado de carne y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salteado de carne y verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salteado de carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salteado de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (58% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: calabacita, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
calabacita
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria rallada
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!