Salteado de carne y maíz
Nutritional Overview
Salteado de carne de res con maíz, cebolla y espinaca. Los valores son aproximados y algunos ingredientes menores pueden faltar. Valores de azúcar y algunos micronutrientes no identificados se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salteado de carne y maíz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salteado de carne y maíz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salteado de carne y maíz is an excellent energy source for active individuals and athletes.
• Salteado de carne y maíz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salteado de carne y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (54% of total calories).
• Protein sources: carne de res, maíz provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
maíz
100gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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