salmorejo cordobés
Nutritional Overview
Plato tradicional español llamado salmorejo, hecho con tomate, pan blanco, aceite de oliva, jamón serrano y huevo duro. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmorejo cordobés contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• salmorejo cordobés offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salmorejo cordobés provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), salmorejo cordobés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salmorejo cordobés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 90 calories (26% of total calories).
• Protein sources: tomate, jamón serrano, huevo duro provide essential amino acids for muscle health.
• Energy sources: tomate, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
pan blanco
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jamón serrano
20gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
huevo duro
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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