Salmorejo con huevo y jamón
Nutritional Overview
Traditional Spanish cold tomato soup with bread, olive oil, topped with chopped egg and cured ham, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmorejo con huevo y jamón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmorejo con huevo y jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salmorejo con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmorejo con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmorejo con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 120 calories (34% of total calories).
• Protein sources: Bread, Egg, Jamón picado provide essential amino acids for muscle health.
• Energy sources: Tomato, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Jamón picado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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