Salmorejo con Huevo y Jamón
Nutritional Overview
A nutritious dish combining creamy salmorejo with boiled eggs and a touch of jamón, providing balanced protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Salmorejo con Huevo y Jamón provides moderate energy and can fit well into most balanced meal plans.
• Salmorejo con Huevo y Jamón offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmorejo con Huevo y Jamón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmorejo con Huevo y Jamón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmorejo con Huevo y Jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 140 calories (72% of total calories).
• Protein sources: Huevos cocidos, Jamón provide essential amino acids for muscle health.
• Energy sources: Salmorejo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmorejo
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Jamón
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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