salmorejo con huevo
Nutritional Overview
Cuenco de salmorejo con huevo cocido troceado y jamón serrano por encima. Estimación visual de porciones y nutrientes; valores no visibles o exactos se han ajustado con 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, salmorejo con huevo provides moderate energy and can fit well into most balanced meal plans.
• salmorejo con huevo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salmorejo con huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), salmorejo con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salmorejo con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmorejo contributes 180 calories (63% of total calories).
• Protein sources: salmorejo, huevo cocido, jamón serrano provide essential amino acids for muscle health.
• Energy sources: salmorejo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmorejo
300gr
Protein: 4g
| Carbs: 18g
| Fat: 8g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jamón serrano
10gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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