salmorejo con huevo
Nutritional Overview
cuenco de salmorejo con huevo cocido y jamón serrano picado, acompañado de una rebanada de pan integral. valores estimados a partir de la imagen; ingredientes no visibles con claridad o faltantes se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmorejo con huevo contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmorejo con huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), salmorejo con huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), salmorejo con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salmorejo con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmorejo contributes 180 calories (42% of total calories).
• Protein sources: salmorejo, huevo cocido, jamón serrano, pan integral provide essential amino acids for muscle health.
• Energy sources: salmorejo, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmorejo
250gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jamón serrano
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
pan integral
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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