Salmorejo and Grilled Chicken
Nutritional Overview
A balanced meal with protein-rich grilled chicken and carbohydrate-rich salmorejo, providing moderate fats and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmorejo and Grilled Chicken contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmorejo and Grilled Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salmorejo and Grilled Chicken provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmorejo and Grilled Chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmorejo and Grilled Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 250 calories (63% of total calories).
• Protein sources: Salmorejo, Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Salmorejo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmorejo
200gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Chicken Breast
150gr
Protein: 41g
| Carbs: 0g
| Fat: 4g
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