Salmone glassato
Nutritional Overview
Filetto di salmone glassato con salsa teriyaki e semi di sesamo. Valori stimati dall'immagine; eventuali ingredienti non visibili o non quantificabili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmone glassato contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmone glassato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salmone glassato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmone glassato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone glassato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 260 calories (82% of total calories).
• Protein sources: salmone provide essential amino acids for muscle health.
• Energy sources: salsa teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
140gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
salsa teriyaki
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
semi di sesamo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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