Salmone con verdure
Nutritional Overview
Piatto con salmone scottato, patate novelle e verdure miste, con buon apporto proteico, grassi moderati e carboidrati bilanciati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmone con verdure contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmone con verdure provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Salmone con verdure is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmone con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmone con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 280 calories (63% of total calories).
• Protein sources: salmone, patate novelle provide essential amino acids for muscle health.
• Energy sources: patate novelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
patate novelle
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
broccolini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
insalata verde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carote lesse
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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