Salmon with Veggies & Salad
Nutritional Overview
Grilled salmon served with green beans, carrots, and a side salad of lettuce, cherry tomatoes, and mixed greens. Salad dressing calories are estimated. All visible ingredients included; missing values set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon with Veggies & Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon with Veggies & Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salmon with Veggies & Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmon with Veggies & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon with Veggies & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed salad greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!