Salmon with Veggies
Nutritional Overview
This meal consists of a small portion of grilled salmon, roasted potato, grilled pumpkin, eggplant, and onion. All visible ingredients are included with estimated weights. Some values are estimated and may be missing minor micronutrients. Sugar content is mainly from vegetables. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon with Veggies contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon with Veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Salmon with Veggies is an excellent energy source for active individuals and athletes.
• Salmon with Veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 309 calories (66% of total calories).
• Protein sources: Salmon provide essential amino acids for muscle health.
• Energy sources: Roasted Potato, Grilled Pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
120gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
Roasted Potato
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Grilled Pumpkin
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grilled Eggplant
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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