Salmon with salad & potatoes
Nutritional Overview
The meal includes grilled salmon, roasted potatoes, and a fresh salad with lettuce, cucumber, carrot, and spinach. Olive oil and herbs are used for seasoning. Some ingredient quantities are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon with salad & potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with salad & potatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmon with salad & potatoes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salmon with salad & potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with salad & potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil and herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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