Salmon with Garlic Broccoli
Nutritional Overview
A nutrient-rich meal featuring 300g of salmon providing high protein and healthy fats combined with sautéed broccoli, garlic, and paprika, offering fiber and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Salmon with Garlic Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon with Garlic Broccoli provides 69g of protein, supporting muscle growth, repair, and satiety.
• Salmon with Garlic Broccoli provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmon with Garlic Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with Garlic Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 552 calories (109% of total calories).
• Protein sources: Salmon, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
300gr
Protein: 66g
| Carbs: 0g
| Fat: 33g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4.5g
Garlic & Paprika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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