Salmon with cabbage salad
Nutritional Overview
This meal consists of a baked salmon fillet with a small amount of butter and cottage cheese, served with a side of raw chopped cabbage. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salmon with cabbage salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon with cabbage salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salmon with cabbage salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmon with cabbage salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon with cabbage salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 250 calories (93% of total calories).
• Protein sources: Salmon fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon fillet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
Cabbage
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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