Salmon & White Fish Sushi
Nutritional Overview
This meal includes two pieces of salmon nigiri and two pieces of white fish nigiri, each served over sushi rice. Nutritional values for sugar and some micronutrients are estimated or missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salmon & White Fish Sushi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon & White Fish Sushi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon & White Fish Sushi is an excellent energy source for active individuals and athletes.
• Salmon & White Fish Sushi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmon & White Fish Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 120 calories (43% of total calories).
• Protein sources: Salmon, White fish provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
White fish
60gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Sushi rice
80gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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