Salmon Veggie Stir Fry
Nutritional Overview
This meal contains salmon, onion, red and green bell peppers, broccoli, potato, and olive oil. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor seasonings or sauces, which are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salmon Veggie Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon Veggie Stir Fry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salmon Veggie Stir Fry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Veggie Stir Fry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 120 calories (44% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: onion, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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