Salmon Veggie Stir Fry
Nutritional Overview
This meal contains salmon, carrots, green beans, peas, cauliflower, onion, and a small amount of oil. All visible ingredients are included and values are estimated. If any ingredient is missing, its values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Veggie Stir Fry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Veggie Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salmon Veggie Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Veggie Stir Fry contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salmon Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 200 calories (59% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: carrot, peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
carrot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cauliflower
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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