Salmon Veggie Rice Bowl
Nutritional Overview
A healthy bowl with salmon, cauliflower rice, spinach, edamame, mushrooms, and greens topped with hot sauce. Some ingredient calories are estimated or assumed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Veggie Rice Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Veggie Rice Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salmon Veggie Rice Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salmon Veggie Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Veggie Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
hot sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (assumed for cooking)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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