Salmon Veggie Plate
Nutritional Overview
This meal features salmon fillet, boiled potatoes, broccolini, mushrooms, arugula, fresh herbs, and a drizzle of olive oil. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The meal is high in protein and healthy fats, low in sugar, and scores high for healthiness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Veggie Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salmon Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 210 calories (51% of total calories).
• Protein sources: salmon fillet, broccolini provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
boiled potatoes
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
broccolini
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
mushrooms
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fresh herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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