Salmon Veg Plate
Nutritional Overview
Plate appears to contain cooked salmon, boiled potatoes, cauliflower, chopped tomato, and a small amount of olive oil or seasoning. Nutrition values are estimated from visible portions; missing exact preparation details were set conservatively where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Veg Plate contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Veg Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salmon Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salmon Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 220 calories (49% of total calories).
• Protein sources: salmon, potato, cauliflower provide essential amino acids for muscle health.
• Energy sources: potato, cauliflower, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
110gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
cauliflower
200gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
tomato
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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