Salmon Tomato Toast
Nutritional Overview
This meal consists of sourdough bread topped with heirloom tomato slices and cooked salmon. Nutritional values are estimated based on visible ingredients. No added condiments or oils were detected. Sugar content is from tomatoes. Missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Tomato Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Tomato Toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salmon Tomato Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmon Tomato Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Tomato Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked salmon contributes 210 calories (57% of total calories).
• Protein sources: Sourdough bread, Cooked salmon provide essential amino acids for muscle health.
• Energy sources: Sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Heirloom tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooked salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
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