Salmon Toast Plate
Nutritional Overview
Two pieces of bread topped with cream cheese and smoked salmon, served with cucumber sticks. Values are estimated from visible ingredients only; no obvious missing ingredients were detected, so unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Toast Plate contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Toast Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salmon Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 144 calories (37% of total calories).
• Protein sources: smoked salmon, cream cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
75gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
cream cheese
45gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
cucumber
180gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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