Salmon Sushi Rolls
Nutritional Overview
This meal consists of salmon sushi rolls with visible ingredients including raw salmon, sushi rice, cream cheese, nori seaweed, wasabi, and pickled ginger. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Sushi Rolls contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Sushi Rolls provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmon Sushi Rolls is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon Sushi Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Sushi Rolls is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 200 calories (43% of total calories).
• Protein sources: salmon, sushi rice provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
sushi rice
100gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
cream cheese
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
nori seaweed
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled ginger
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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