Salmon Sushi 8 Pieces
Nutritional Overview
Salmon sushi with 8 pieces contains moderate calories, high protein from salmon, and carbohydrates from sushi rice, with a balanced amount of healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Sushi 8 Pieces contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Sushi 8 Pieces provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salmon Sushi 8 Pieces is an excellent energy source for active individuals and athletes.
• Salmon Sushi 8 Pieces contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Sushi 8 Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 180 calories (51% of total calories).
• Protein sources: Salmon provide essential amino acids for muscle health.
• Energy sources: Sushi Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Sushi Rice
120gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
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