Nutritional Overview
This meal contains salmon, squid, and potato. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Insights & Benefits
• At 210 calories, Salmon, squid, and potato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon, squid, and potato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salmon, squid, and potato provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon, squid, and potato contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmon, squid, and potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 120 calories (57% of total calories).
• Protein sources: salmon, squid provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
