Salmon Sprout Salad
Nutritional Overview
Plate appears to contain grilled salmon, mung bean sprouts, mixed lettuce, celery, cherry tomato, red bell pepper, cucumber, olives, and a light seasoning topping. Estimated values are based on visible portions. No obvious dressing was visible, so missing or unclear items were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Sprout Salad contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Sprout Salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salmon Sprout Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmon Sprout Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Sprout Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 206 calories (49% of total calories).
• Protein sources: salmon, mung bean sprouts, seasoning crumbs provide essential amino acids for muscle health.
• Energy sources: mung bean sprouts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
mung bean sprouts
100gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
mixed lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
celery
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
seasoning crumbs
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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