Salmon Spinach Salad
Nutritional Overview
A healthy salad with spinach, grilled salmon, shredded carrots, red cabbage, sunflower seeds, and green peas. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Spinach Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Spinach Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salmon Spinach Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salmon Spinach Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Spinach Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 200 calories (54% of total calories).
• Protein sources: Grilled salmon, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Shredded carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Grilled salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Shredded carrots
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Red cabbage
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sunflower seeds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Green peas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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