Salmon Shrimp Veggie Plate
Nutritional Overview
This meal includes shrimp, salmon, asparagus, and corn. All visible ingredients are included with estimated values. Missing values are set to 0. The meal is high in protein, moderate in carbs, and low in fat, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Shrimp Veggie Plate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Shrimp Veggie Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salmon Shrimp Veggie Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Shrimp Veggie Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salmon Shrimp Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 140 calories (40% of total calories).
• Protein sources: shrimp, salmon, corn provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
salmon
70gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
asparagus
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
corn
90gr
Protein: 7g
| Carbs: 24g
| Fat: 1g
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