Salmon Seed Salad Stack
Nutritional Overview
A colorful salad stack featuring smoked salmon, black rice, mixed seeds, walnuts, fresh vegetables, and a light vinaigrette. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from vegetables and dressing. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Seed Salad Stack contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Seed Salad Stack offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon Seed Salad Stack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmon Seed Salad Stack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Seed Salad Stack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 100 calories (27% of total calories).
• Protein sources: smoked salmon, mixed seeds (sunflower, flax, pumpkin) provide essential amino acids for muscle health.
• Energy sources: black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
mixed seeds (sunflower, flax, pumpkin)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
walnut
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black rice
30gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (oil-based dressing)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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