Salmon Sandwich & Sushi
Nutritional Overview
Meal includes a salmon and cucumber sandwich on oatmeal bread with mayonnaise, and a side of salmon and prawn sushi. Nutritional values are based on visible packaging and estimated ingredients. Some values may be approximated due to limited data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Sandwich & Sushi contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Sandwich & Sushi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salmon Sandwich & Sushi is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salmon Sandwich & Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Sandwich & Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal bread contributes 150 calories (40% of total calories).
Detailed Ingredient Breakdown
Oatmeal bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sushi rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
Prawn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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