Salmon Sandwich
Nutritional Overview
This is a simple sandwich made with white bread, smoked salmon, and a small amount of butter. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salmon Sandwich is an excellent energy source for active individuals and athletes.
• Salmon Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salmon Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (50% of total calories).
• Protein sources: white bread, smoked salmon provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
smoked salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!