Salmon Salad with Mash
Nutritional Overview
A nutritious meal featuring grilled salmon on a bed of mashed sweet potatoes, topped with a fresh salad of lettuce, cherry tomatoes, cucumber, and mushrooms, drizzled with a light dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Salad with Mash contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Salad with Mash provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salmon Salad with Mash is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon Salad with Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Salad with Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed Sweet Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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