Salmon Salad Toast
Nutritional Overview
Open-faced toast topped with salmon spread, avocado, mixed lettuce, parsley, capers, red onion, cucumber, and a small amount of cream dressing. Values are estimated from the visible ingredients; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salmon Salad Toast provides moderate energy and can fit well into most balanced meal plans.
• Salmon Salad Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon Salad Toast provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salmon Salad Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Salad Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon spread contributes 180 calories (63% of total calories).
• Protein sources: salmon spread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon spread
100gr
Protein: 17g
| Carbs: 3g
| Fat: 11g
bread
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
avocado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
mixed lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
capers
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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