Salmon Salad Plate
Nutritional Overview
A healthy meal with grilled salmon and a fresh salad containing mixed greens, cherry tomatoes, cucumber, yellow bell pepper, beetroot, and carrot. Dressing type is unknown, so calories and macros for it are estimated and set to 0 for protein and fat. All values are estimated based on visible ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Salad Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmon Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salmon Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 230 calories (62% of total calories).
• Protein sources: grilled salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled salmon
100gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
mixed salad greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beetroot
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salad dressing (unknown type)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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