Salmon Salad Bowl
Nutritional Overview
A fresh salad bowl with mixed greens, cherry tomatoes, red bell pepper, cucumber, and a portion of cooked salmon. Olive oil is estimated as dressing. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salmon Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmon Salad Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salmon Salad Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Salad Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salmon Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 140 calories (54% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
mixed salad greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil (dressing, estimated)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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