Salmon rye snack plate
Nutritional Overview
This meal includes sliced cucumber, smoked salmon, rye bread, and a glass of milk. All visible ingredients are included and estimated by portion size. Some values are estimated and may vary. No unknown ingredients detected. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon rye snack plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon rye snack plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon rye snack plate is an excellent energy source for active individuals and athletes.
• Salmon rye snack plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon rye snack plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 168 calories (49% of total calories).
• Protein sources: Smoked salmon, Milk provide essential amino acids for muscle health.
• Energy sources: Rye bread, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Smoked salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Rye bread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Milk
200gr
Protein: 9g
| Carbs: 15g
| Fat: 7g
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