Salmon Rye Sandwich
Nutritional Overview
A small sandwich made with two slices of rye bread and a portion of smoked salmon. Estimated values based on visual inspection; no condiments or additional ingredients visible. Sugar content estimated from bread only.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salmon Rye Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Salmon Rye Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salmon Rye Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salmon Rye Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmon Rye Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 160 calories (59% of total calories).
• Protein sources: Rye bread, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Smoked salmon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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